My Test Anxiety

Tackling My Test Anxiety Think of a time where you felt like you had a successful test taking experience. What may have contributed to your success? How do you de-stress in other parts of your life? Who can you ask to help you with your test anxiety issues? How will they recognize your anxiety is getting the better of you? How can they help you get back on track? What are some techniques and strategies you think you could realistically try this semester? Celebrate your successes even if you feel like you still have progress to make. How will you measure success?

TACKLING YOUR ANXIETY Your journey of dealing with anxiety does not have to be a solitary one. UNC counselors want to be your partner in this journey. Take the first step in managing your anxiety, make an appointment today!

UNC Counseling Center Cassidy Hall 970-351-2496

www.unco.edu/counseling

Psychological Services Clinic McKee Hall, Room 247 970-351-1645

www.unco.edu/cebs/psych_clinic

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